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Heel Raises performance rehabilitation

Here’s how I do heel raises now, and it has helped my rehab and performance clients a lot.

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One of the most underutilized exercises in rehabilitation isometrics rehabilitation

Isometrics are one of the most powerful tools in rehabilitation, yet they are underutilized. In this video, I discuss the benefits of using isometrics at all phases of rehabilitation.

I want to talk about one of the most underutilized exercises or exercise techniques in rehabilitation, and it's...

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Manual Resistance Training in Rehabilitation and Performance performance rehabilitation resistance training

How often are you incorporating manual resistance with your patients and clients? Manual resistance can provide an incredible stimulus to improve tissue quality and tensioning abilities. It allows you to provide resistance at the exact right force that the tissue needs at particular ranges of...

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Phil Plisky

Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion

young male pitching and female athlete working with athletic trainer
Rear view of Caucasian man in late 20s wearing t-shirt and shorts writing daily training schedule on whiteboard in workout facility.
young male pitching and female athlete working with athletic trainer
Physical Therapist Salary

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