Blog

 
Heel Raises Jun 27, 2022

Here’s how I do heel raises now, and it has helped my rehab and performance clients a lot.

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Quad Strength Symmetry after ACL Reconstruction acl Jun 21, 2022

Ever have trouble restoring quad strength symmetry after ACL reconstruction? Trunk stability push up pattern might help. You can learn more about it in this blog post .

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I Am Wrong A Lot career Jun 20, 2022

I am wrong a lot! Here is what I do about it.

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NHL Combine Features Y Balance Test and FMS combine fms y balance test Jun 15, 2022
 
 
 
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Y Balance Test and Functional Movement Screen Featured at NHL Combine. Check out the video to see the NHLs post about #1 prospect Shane Wright. So great that our team can be integral in the process

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Bettering Your Body's Balance balance Jun 15, 2022

In this episode of the Movement Podcast, we discuss balance.  We cover how balance affects your sport and life,  signs you may have bad balance, and how you can improve it.

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When Can I Return to ____ (Fill In the Blank with Your Activity)? functional movement screen return to sport Jun 14, 2022

Dr. Jenna Gourlay and I discuss advising patients on when they're clear to resume activity after rehab and how to empower them to become aware of their own readiness.

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Full Knee Flexion ROM after ACL Reconstruction acl Jun 14, 2022

Does restoring full knee flexion ROM matter after ACL reconstruction?

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Where does the SFMA fit with someone who centralizes with repeated movements? fms Jun 06, 2022

In this video, Dr.Jenna Gourlay and I discuss how to incorporate the SFMA into treatment and the centralization process.

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Free CEUs - List of Free Athletic Training NATA BOC CEUs - Physical Therapy ceu May 31, 2022

While I have not personally completed all of these courses, they are free. In order to help others trying to use this page, please let me know if there are additional ones I don't have listed or if a link is broken. Click HERE to contact me.

 

ACL Study Day ***Newly...
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Where do repeated movements fit into treating low back pain? May 30, 2022

Dr. Jenna Gourlay and I discuss repeated movements in the SFMA and why getting into those breakouts early on are key.

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One of the most underutilized exercises in rehabilitation rehabilitation May 24, 2022

Isometrics are one of the most powerful tools in rehabilitation, yet they are underutilized. In this video, I discuss the benefits of using isometrics at all phases of rehabilitation.

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The SFMA and Its Role In Telehealth functional movement screen May 23, 2022

Dr. Jenna Gourlay and I discuss how the SFMA can be utilized in telehealth. 

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