Blog
For diaphragmatic breathing in half kneeling, go ahead and place one foot up so that your knee is at a right angle and your hip is right above your knee on your down leg. Go ahead and place a hand on your chest and a hand on your stomach. Take a deep breath in so that your hand on your chest is n...
Now we're going to work on teaching her how to feel that multifidus contraction first of all reflexively, and then ultimately we want her to feel it volitionally. But this is kind of the first step. So what I'm going to have her do is I'm going to have you take this hand and bring it and find the...
Hey, everyone! Today we're going to be discussing a push to base and return for lateral speed and agility. So what we'll do is instruct our athlete to get in the starting position, finding our ready athletic base. We will then push in the direction we want to go with the opposite leg. So push and th...
For the hands and knees to three point transition phase three, you'll build upon the other phases by bringing your knees and arms up at the same time. Be sure to move slowly and control that movement. This is a very important hip and core stability exercise.
For lower body rolling bring both arms overhead, and you're going to pretend that you cannot move from your waist up. That means your upper body is staying perfectly still. Bring the leg over and across your body. And the last thing that should come over is the upper body. And it should come over...
For shoulder external rotation Isometrics, place a towel roll underneath your arm, and bring your shoulder blades down and back standing up tall with good posture. Place the outside of your hand against the doorframe and push for 10s. And relax.
For the half kneeling dorsiflexion stretch with the kettlebell, you're going to grab the bell and put your foot out to the side at a right angle to your down knee. You're going to stay up nice and tall, shoulders back, and you're going to lean forward, keeping that heel down on the ground. And y...
Hey everyone, in this video, we're going to be discussing A Skip with a triple exchange for maximum speed and acceleration development. This will be very similar to our regular A Skip and our A Skip with our double exchange. So we're going to instruct our athlete to get into the starting position. O...
Hey everyone, today we're going to be discussing sprint starts from a laying position. So we're going to start from a prone or on our stomach position today working on max speed and acceleration. So we're going to instruct our athlete to get on their stomach. And then we're going to go through the d...
