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Hey everyone, in this video today we're going to be discussing B Marching. So this is another way that we can develop maximum speed and acceleration. So what we'll do for this drill is instruct our athlete to get in the starting position. And for this one what we're going to be focusing on is a knee...
Now we're going to take a look at both evaluating the person's multifidus and then also starting to show them how to contract it. We ultimately want to get a volitional contraction of the multifidus. So we're going to palpate the iliac crest. And then we're going to go inward and find the spinous...
For diaphragmatic breathing in tall kneeling, place one hand on your chest and one hand on your stomach.Take a deep breath in and you should feel all the movement coming from your stomach, so the hand on your chest should not move at all, while the one on your stomach moves out forward.
Hey everybody. In this video we're going to be discussing B Skipping. This will be very similar to the B Marching we did in the previous video, except we're adding a skip to it now. So we're going to do is ask our athlete to get into the starting position and to review for this drill, we're going to...
For upper body rolling both arms overhead and then bring your one arm so it's at a 90 degree angle and you're going to roll, keeping your legs perfectly still. So you are not moving from the waist down. Turn your neck and rotate slowly coming over. And come back. What you can see is how the legs ...
So now we're going to take a look at her internal rotation passively. We saw what it was when she was doing it actively. She was really limited in internal rotation. So we're going to show you the passive test of this. We're just going to bring her hip up to 90. I like to get in here kind of cup ...
Let's go ahead and bring your right foot out to the side. Slide it out. Keep that knee nice and still. Good. And let's see the left foot. Let's do both feet at the same time. And let's do internal rotation on the right and keep that foot, nice and flat. So that's really limited. Let’s go ahead on...
For upper body extension rolling, start with both arms overhead and then bend the lead elbow. Looking at that elbow by turning your head and you're going to pretend that you cannot move from the waist down. You're going to initiate the rolling with your elbow and your head looking, keeping the le...
For the hands and knees to three point transition phase one, start by bringing your foot up next to your hand, and then come up nice and tall with your arms overhead, getting into a nice tall posture. Come on back down and repeat.
For diaphragmatic breathing, go ahead and put one hand on your chest and one hand on your stomach and take a deep breath in. We want all the movement to be coming from the stomach, so your hand on your chest should be staying nice and still, while the one on your stomach is moving up toward ...
For lower body extension rolling start with both arms overhead. For this rolling pattern, you're going to keep your arms and your upper body completely still like you can't move them. You're going to begin the pattern by bringing the leg over and across your body, while keeping the upper body rel...
