Blog

 
 
 
 
 
 
6 Position Carry

6 Position Carry for Training and Recovery

This 6 position carry is an excellent way to restore the shoulder and scapular stability, balance, and core control that is lost after an intense overhead activity like pitching, playing tennis or volleyball. It also serves as a great training mechanism as...

Continue Reading...
 
Sprinters Stretch
Liquid error: internal
Continue Reading...
 
Scap Ups
Liquid error: internal
Continue Reading...
 
90-90 Posterior Chain Elongation posterior chain straight leg raise pattern toe touch

This is a great exercise for helping restoreĀ someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels toward th...

Continue Reading...