Phil Plisky

Heel Raises performance rehabilitation

Here’s how I do heel raises now, and it has helped my rehab and performance clients a lot.

Quad Strength Symmetry after ACL Reconstruction acl

Ever have trouble restoring quad strength symmetry after ACL reconstruction? Trunk stability push up pattern might help. You can learn the first step in developing a high-quality push-up patter in this blog post .

I Am Wrong A Lot career

I am wrong clinically a lot! I just try not to stay there very long. The only way I can do this is by having a system in place around me that directs me to impairments that affect movement and then have an immediate test/retest.

For me, that is using the Functional Movement Systems: Selective...

NHL Combine Features Y Balance Test and FMS combine fms y balance test

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Y Balance Test and Functional Movement Screen Featured at NHL Combine. Check out the video to see the NHLs post about #1 prospect Shane Wright. So great that our team can be integral in the process

Bettering Your Body's Balance balance

In this episode of the Movement Podcast, we discuss balance. We cover how balance affects your sport and life, signs you may have bad balance, and how you can improve it.

When Can I Return to ____ (Fill In the Blank with Your Activity)? functional movement screen return to sport

Dr. Jenna Gourlay and I discuss advising patients on when they're clear to resume activity after rehab and how to empower them to become aware of their own readiness.

Full Knee Flexion ROM after ACL Reconstruction acl

Does restoring full knee flexion ROM matter after ACL reconstruction?

Dr. Jenna Gourlay and Dr. Phil Plisky discuss using the SFMA with patients who centralize with repeated movements

Where does the SFMA fit with someone who centralizes with repeated movements? fms

In this video, Dr.Jenna Gourlay and I discuss how to incorporate the SFMA into treatment and the centralization process.

Free Athletic Training and Physical Therapy CEUs

Free CEUs - List of Free Athletic Training NATA Physical Therapy CEUs athletic training ceu physical therapy

Updated 2/13/24

While I have not personally completed all of these courses, they are free. In order to help others trying to use this page, please let me know if there are additional ones I don't have listed or if a link is broken. Click HERE to contact me.

What are free...

Where do repeated movements fit into treating low back pain?

Dr. Jenna Gourlay and I discuss repeated movements in the SFMA and why getting into those breakouts early on are key.

One of the most underutilized exercises in rehabilitation isometrics rehabilitation

Isometrics are one of the most powerful tools in rehabilitation, yet they are underutilized. In this video, I discuss the benefits of using isometrics at all phases of rehabilitation.

I want to talk about one of the most underutilized exercises or exercise techniques in rehabilitation, and it's...